SUNDAY, 26 OCTOBER
Good morning, Sophia.
You’re trending better.
Biomarkers to watch
From your panel on 14 Oct, each on its optimal range.
See all 112
Biological age
2.4 years younger than your passport, down 0.8 since spring.
−0.8 yrs
31.6
years
20
30
40
50
60
Sleep & recovery
Last night · 23:04 – 06:58
Best this week
Sleep score
86
Recovery
78%
M
T
W
T
F
S
S
Today’s plan
Re-tuned after your October panel.
✓
10-min walk after lunch
12:30
✓
Vitamin D, 2,000 IU
08:00
✓
Lights down by 22:30
22:30
✓
Iron-rich lunch
13:00
